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Međunarodni dan pješačenja 15.10.

pjesacenje

Dana 15. listopada obilježava se Međunarodni dan pješačenja. Prijedlog za obilježavanje tog dana donesen je na samitu o očuvanju okoline 1992. godine u Brazilu, u Rio de Jeneiru, kada je predloženo da se jedan dan u listopadu proglasi Međunarodnim danom pješačenja.

Cilj obilježavanja Međunarodnog dana pješačenja je potaknuti ljude da se što više kreću i provode vrijeme u prirodi, ali i da se odmaknu od svih gadget-a koji negativno utječu na nas. Na taj se način oslobađaju stresa koji je u današnje vrijeme vrlo prisutan kod svih ljudi, ali i čuvaju svoje zdravlje.

Pješačenje se preporuča svima neovisno o dobi. Bilo da hodate 10, 20 ili više minuta na dan bitno je da se krećete i da barem na kratko vrijeme provedete u prirodi (ili ako niste u mogućnosti barem na svježem zraku)  te se tako opustite i zaboravite na sve stvari koje vas muče u svakodnevnom životu. Istraživanja su pokazala da svakodnevno pješačenje pozitivno djeluje na zdravlje i dobro raspoloženje. Ono povećava protok kisika organizmom, sagorijeva višak kalorija, stabilizira krvni tlak, poboljšava rad srca, jača mišiće, oslobađa od stresa, povećava kondiciju i još mnogo toga. Postoje dvije vrste pješačenja, brzo i normalno, ali koji god način odaberete osiguravate zdravlje svog organizma.  Normalno pješačenje vršimo svaki dan prilikom odlaska na posao, školu ili šetnju, a brzo koristimo više kako bismo povećali kondiciju i ojačali mišiće.

Ukoliko ste zainteresirani za pješačenje u prirodi evo nekih destinacija u našoj blizini koje biste definitivno trebali posjetiti i uživati u njihovoj ljepoti:

  1. PARK PRIRODE UČKA – ovo je odlična destinacija za pješačenje na čistom i svježem zraku, upoznavanju prirodne i kulturne baštine te odmoru od svakodnevice.
  2. LUNGOMARE (OPATIJA) – ukoliko ste više zainteresirani za laganu šetnju kraj mora ovo je predivna šetnica koja se proteže 12 km od Lovrana do Voloska.
  3. PJEŠAČKA STAZA LABIN – RABAC – u našoj blizini nalazi se ova kratka, ali iznimno lijepa staza s pogledom na more, potokom koji teče niz stazu i bogatom prirodnom baštinom.

Pješačenje je vrlo bitno za normalno funkcioniranje našeg organizma, a i naše psihe zato odvojimo svaki dan barem malo vremena kako bismo sačuvali zdravlje i riješili se stresa. Krenimo na pješačenje!

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