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Šparoge

Šetam šumom i pomislim: “Kad će te šparoge?” i onda ugledam jednu. Odmah pojedem vrh te prve ubrane šparoge, jer kako kaže stara narodna to će me zaštititi od zmija, a ne želim riskirati sa zmijama. Kažu, još je zima, ali vjesnici proljeća su tu, visibabe, ljubičice, narcisi i šparoge polako izlaze na svjetlo dana.

Šparoge obiluju ljekovitim svojstvima, a pritom su i niskokalorične pa ih zbog toga posebno volimo. Energetska vrijednost 100 g iznosi samo 84 kJ ili 20 kcal jer najveći dio čini voda (93%). Osim vode šparoga sadrži još 1,7% bjelančevina, 2,6% ugljikohidrata i 0,7% masti. Šparoga obiluje aminokiselinom asparagin prema kojoj je dobila i ime. Ujedno je i diuretik, pa je dobra za poticanje rada bubrega.

Šparoge sadrže brojne vitamine (A, C, K, E) i  minerale: kalij, sumpor, magnezij , kalcij, željezo, tiamin, folnu kiselinu, fosfor, bakar, mangan i selen. Sa svim tim svojstvima smanjuju kolesterol, poboljšavaju rad srca, snižavaju krvni tlak, pomažu tijelu u zaštiti od raka pluća i debelog crijeva, pomažu u stvaranju bijelih krvnih stanica i čiste organizam.

Divlje šparoge pripremaju se na način da ih režete ili lomite do dijelova gdje počinju biti tvrđe. Kako bi se izgubila njihova prirodna gorčina kuhaju se od 5-10 minuta, u vodi kojoj ste dodali malo soli, šećera i maslaca.

Šparoge su dobre na brojne načine, preporučam juhe od šparoga, fritaje, šparoge na salatu s jajima, kojima možete dodati i šunku, pršut i parmezan. Dobar su dodatak i palačinkama, pitama, mesnim i ribljim jelima.

Ukoliko vam se ne šeće po šumi i strah vas je raznih zakona (naime, za branje šparoga u državnim šumama trebali biste imati dozvolu) ili zmija možete šparoge uzgojiti i u svom vrtu, a možete ih i kupiti na tržnici ili u nekim trgovačkim lancima.

Počinje sezona šparoga, zato ih nemojte propustiti!

 

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